Instant Pot Meal Prep: Tips and Tricks

  • By: Kitchen Informant
  • Date: May 10, 2024

Instant Pot Meal Prep: Tips and Tricks

Instant Pot Meal Prep: Tips and Tricks. Instant Pot meal prep can be a game-changer for busy individuals and families who want to enjoy homemade meals without spending hours in the kitchen.

With the ability to cook food quickly and efficiently, the Instant Pot allows you to prepare meals in advance, so you can easily grab them on the go or heat them up for a quick dinner at home.

Tips and Tricks

If you’re new to Instant Pot meal prep, here are some tips and tricks to get you started:

  1. Plan your meals in advance. Before you start cooking, take some time to plan out your meals for the week. Consider what types of dishes you want to make and what ingredients you’ll need. Having a plan in place will make grocery shopping and meal prep much easier.
  2. Make a shopping list and stick to it. Once you’ve planned out your meals, make a shopping list of all the ingredients you’ll need. This will help you stay organized and save time at the grocery store. Try to stick to your list as much as possible to avoid impulse purchases and unnecessary ingredients.
  3. Prep your ingredients. Before you start cooking, take a few minutes to prep your ingredients. This might involve chopping vegetables, measuring out spices, or soaking beans. Prepping your ingredients in advance will make the cooking process much smoother and more efficient.
  4. Cook in batches. The Instant Pot is great for cooking in bulk, so consider making large batches of grains, beans, and soups that you can portion out and freeze for later. This is a great way to save time and money on future meals.
  5. Use the Instant Pot’s pre-programmed settings. The Instant Pot has a number of pre-programmed settings that make cooking certain types of food a breeze. For example, the “rice” setting is perfect for cooking rice, and the “soup” setting is great for making soups and stews. Utilizing these settings can help save time and ensure your food is cooked to perfection.
  6. Invest in some good quality containers. To make the most of your meal prep, it’s important to have a good selection of containers to store your food in. Look for containers that are BPA-free, dishwasher-safe, and have airtight lids to keep your food fresh.
  7. Label and date your containers. To keep track of your food and ensure it doesn’t go to waste, be sure to label and date your containers. This will help you keep track of what you have and when it needs to be eaten.
  8. Don’t be afraid to get creative. While meal prep can seem intimidating at first, don’t be afraid to get creative and try new recipes. There are plenty of great Instant Pot-specific cookbooks and online resources available, so take some time to explore different recipes and see what works for you.


Overall, Instant Pot meal prep can be a great way to save time and money while still enjoying homemade, healthy meals.

By following these tips and tricks, you’ll be well on your way to mastering the art of Instant Pot meal prep in no time.

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