Instant Pot vs Oven: Which is More Energy Efficient?

  • By: Kitchen Informant
  • Date: January 23, 2024

Instant Pot vs Oven: Which is More Energy Efficient?

Instant Pot vs Oven: Which is More Energy Efficient? Instant pots and ovens are both popular appliances for cooking and preparing food in the kitchen, but which one is more energy efficient?

In this article, we will compare the energy efficiency of instant pots and ovens to help you decide which appliance is best for your needs.

What is Energy Efficiency

First, let’s define energy efficiency. Energy efficiency refers to the amount of energy required to perform a task.

In the case of cooking appliances, this would be the amount of energy required to cook or prepare food.

A more energy efficient appliance will require less energy to perform the same task, which can result in cost savings and a reduced environmental impact.

Instant Pot Energy Efficiency

Now, let’s compare the energy efficiency of instant pots and ovens.

Instant pots are small, electric pressure cookers that can be used for a variety of cooking tasks, including boiling, steaming, and slow cooking.

They are known for their energy efficiency, as they can cook food faster than other methods, such as stovetop cooking or oven baking.

This is because they use high pressure to cook food, which speeds up the cooking process and reduces the overall energy needed.

Oven Energy Efficiency

Ovens, on the other hand, use heating elements and radiant heat to cook food. They can be electric or gas-powered, and are typically larger and more expensive to operate than instant pots.

Ovens are not as energy efficient as instant pots, as they take longer to cook food and use more energy to do so.

However, it’s important to note that the energy efficiency of an oven can vary depending on the size and type of oven, as well as the type of food being cooked. For example, convection ovens, which use a fan to circulate hot air, are generally more energy efficient than traditional ovens.

Additionally, cooking smaller items in an oven, such as a tray of cookies or a small roast, can be more energy efficient than cooking a large turkey or ham, as the oven will have to work harder to heat a larger volume of food.


So, which is more energy efficient: the instant pot or the oven? It really depends on the task at hand. If you are cooking a small volume of food and need it quickly, an instant pot may be the more energy efficient choice.

However, if you are cooking a large volume of food, or if you prefer the taste and texture of oven-baked goods, an oven may be a better option.


In conclusion, both instant pots and ovens have their pros and cons when it comes to energy efficiency.

If you are looking to save energy and money, it’s important to consider the size and type of appliance, as well as the type and volume of food you will be cooking.

By considering these factors, you can make an informed decision on which appliance is the most energy efficient for your needs.

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